New parents
Back to yourself,
for the 3am that won't end.
One tap. One minute. Zero setup.
Back to yourself.
Steady yourself in 60 seconds.
Science-backed relief for the moments life doesn't give you time to fall apart. Pay once. No subscription, no account, no habit to build.
Six moments
You'll know the one that's yours.
Everyone spirals. Only the right person recognises their own 3am.
Parents of multiple kids
Back to yourself,
for when everyone needs you at once.
Caring for an ill relative
Back to yourself,
for the drive home from the hospital.
Recently out of a relationship
Back to yourself,
for the wave that hits at 3pm.
High-stress job
Back to yourself,
for the text you didn't see coming.
The overwhelmed everyone else
Back to yourself,
for the moment life doesn't warn you about.
Why it works
Sixty seconds can't help. Unless it's built to.
Instant
One tap. One minute. A defined end.
Relief exactly when you need it, with zero setup. No half-remembered trick that never tells you when you're done.
Science-backed
Mapped to the DOSE framework.
Every exercise targets one of the four neurochemicals that shape how you feel, dopamine, oxytocin, serotonin, endorphins. Sixty seconds, working on your biology.
Giggles included
Because laughter is neuroscience.
Sometimes the fastest way out of your head is a sixty-second giggle. Even fake laughter works physiologically. Yes, really.
How it works.
01
Tap open.
No login. No setup. No countdown trial. It's just there when you need it.
02
Pick the moment.
You know the one. The app meets you inside it, not somewhere calmer.
03
Sixty seconds.
One exercise. A defined end. You'll feel the shift before the timer runs out.
The fine print, up front
Not a subscription.
Pay once. No trial countdown. No upsell nagging you at 11pm.
No account. Works offline.
Nothing saved, nothing shared. On a plane, in a meeting, at 3am, it still works.
Not therapy, not a medical device.
Honest expectations. Episodic relief for a named moment, not a replacement for care.
What this isn't
Not meditation. Not therapy.
Not a habit to maintain.
The promise is episodic relief for a moment you can name. Open it when you need it. Close it when you're back. That's the whole deal.